Varicose veins on the legs are a worldwide problem, especially among the fair sex.Many drugs are aimed at combating this pathology in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages.
However, scientists were able to prove that proper nutrition for varicose veins of the legs can significantly improve well-being and minimize the symptoms of the disease.To do this, just give up unhealthy foods and supplement your diet with a well-designed diet menu.
What are varicose veins
Varicose veins are called swollen veins due to poor blood circulation and stagnation.The veins become swollen, clearly visible on the surface of the skin and acquire a bluish tint.
Gradually, nodular formations appear, the valve flaps are destroyed or completely closed, whichdisrupts natural blood circulation.Varicose veins are often accompanied by unattractive spider veins and bulging veins.
According to statistics, one in four inhabitants on the planet suffers from this pathology.The main causes of varicose veins are:
- genetic predisposition;
- disorders in the functioning of the endocrine system;
- regular stress, nervous disorders;
- circulatory disorders due to pathological formation (thrombus, tumor).
Very often, varicose veins are an “occupational” disease.those who, due to their profession, are forced to stand for a long time (for example, salespeople, flight attendants, waiters) or, on the contrary, employees who spend their working time in a sitting position (mainly office workers).
List of products authorized for varicose veins
Healthy foods for varicose veins are very diverse, so a diet based exclusively on permitted foods will not cause discomfort.
Thus, the list of approved products against varicose veins of the legs is as follows:
- seafood;
- lean meat;
- all fiber-rich foods;
- vegetables, fruits, dried fruits (it is recommended to pay special attention to cherries, raspberries, kiwis, currants and citrus fruits);
- nut;
- Honey;
- legumes;
- wheat;
- onions and garlic (help improve blood clotting and prevent blood clots);
- seasonings (ginger, thyme, curry and turmeric, in addition to their incredible taste, actively contribute to improving blood circulation and general blood condition).
Separately, it is worth noting the level of fluid consumption.In case of varicose veins, it is recommended to drink plenty of water.Plain water can be replaced with green or herbal tea, freshly squeezed juices and rose hips.
Salads can and should be dressed with olive oil;it has a beneficial effect on blood composition.
What not to eat if you have varicose veins
It’s time to find out what not to do in case of varicose veins.You should pay special attention to this list and completely exclude these products, even if there are particularly popular products among them.
Prohibited products include:
- fatty meats and fish;
- all smoked products;
- spicy and salty;
- marinades;
- sugar;
- salt;
- confectionery;
- pastry shop;
- canned food.
Important information for coffee lovers!Coffee and varicose veins are absolutely not compatible!
It is also harmful for varicose veins to prepare rich meat broths and drink black tea.
Is it possible to drink alcohol if you have varicose veins?
One of the most important questions for many is whether it is possible to drink alcoholic beverages with varicose veins?Lovers of strong drinks are sure that alcohol will only be beneficial, as it helps to expand blood vessels and improve blood circulation.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first step.After a while, the second stage appears: vasoconstriction!
In the case of varicose veins, damaged, thickened, dilated and tortuous veins will begin to dilate even more after exposure to alcohol.Varicose veins and the vascular wall will also be negatively affected.
Ultimately, even a small dose of alcohol can lead to ruptured blood vessels and internal bleeding.If surgical intervention is not carried out on time, death is possible.
However, doctors were able to determine a dose of strong alcohol that was safe for health.For women it is 15 grams, for men 30 grams is acceptable.Is it worth risking your health and checking whether such a miniature dose of alcohol is actually safe?
As for beer and varicose veins on the legs.Despite the fact that beer has a lower alcohol content than vodka or cognac, it should not be abused.If you get carried away with an intoxicating drink, you can significantly exceed all permissible limits and harm your health.
If you suffer from a condition such as varicose veins, it is strongly recommended to completely avoid any alcoholic or low-alcohol drinks for the duration of treatment!
Diet rules for varicose veins
It should be noted that it is necessary not only to consume healthy foods, but also to do it correctly.Strict adherence to simple ruleswill help you get the most out of your diet:
- Breakfast had to be plentiful and nutritious!
- You should eat in small portions, but often!You should forget three meals a day.From now on, you should eat 5-6 times a day.
- Don’t drink water while eating!This causes dilution of gastric juice.You can quench your thirst 30-40 minutes before meals and an hour after meals.
- Don't eat late in the evening, before going to bed!It is recommended to stop eating no later than 3 hours before bedtime.
Diet menu options for varicose veins
Following a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and waste products that hinder the functioning of the circulatory system, and also reduce the load on damaged veins.
The table showsseveral dietary optionswith varicose veins.
| Diet No. 1 | Start your morning with porridge and vegetable salad. For a light snack – green tea and a handful of raisins. For lunch - light soup with chicken fillet and vegetable stew. In the evening, you can enjoy a seafood salad. For dinner – fruit salad and low-fat yogurt. |
| Diet No. 2 | For breakfast - herbal tea, a slice of black bread with a piece of hard cheese and a slice of tomato. During the day, satisfy your little hunger with a low-fat natural yogurt with added fruit. Lunch – mashed potatoes and steamed fish. In the evening you can eat a portion of vegetable salad. Before going to bed, drink a glass of freshly squeezed juice. |
| Diet No. 3 | Start the day with cottage cheese with the addition of dried fruits and raisins. Enjoy fruit during the day. For lunch - wheat porridge and steamed meatballs. If you're a little hungry, drink a glass of tomato juice or eat some crusty bread. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The menu options presented can be alternated.For maximum therapeutic effect, it is recommended to consult a phlebologist before starting a diet!Also, a consultation with a doctor is necessary to prevent adverse effects of the diet.
Since any diet is in some way a stress for the body, a drastic change in diet can lead to a deterioration in general well-being.Additionally, there may be contraindications due to individual health problems.
Conclusion
Foods for varicose veins do not require high professionalism in cooking or significant financial costs.However, following a simple and tasty diet menu will not only help reduce the manifestations of varicose veins by restoring normal blood flow, but will also have a beneficial effect on the whole body.